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Yoga and Meditation Tour


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  Yoga and meditation Tour




"Communion of the soul with the universal soul of God"

Yoga and MeditationYoga and meditation are Hinduism's unique gift to the world. They strengthen your body and mind providing mental peace and physical power, help you fight disease and live longer and healthier.

Meditation is the spiritual essence of yoga. Through meditation we can start to bring into our lives greater understanding of who we are, our purpose for being here and where real happiness lies. Meditation provides insights into the workings of the mind and emotions. It further helps you develop clarity and wisdom, gaining a greater understanding of life. The art of meditation has been practiced by saints and sages to bring about the joyful state of self-realization. In this consciousness a person is free from temporary worries, anxieties and concerns and is immersed in a higher spiritual happiness and inner peacefulness.

The art of meditation is not a job to be performed as one does the duties of one's profession in life, for all activities of life are in the form of a function of one's individuality or personality which is to a large extent extraneous to one's nature, due to which there is a fatigue after work and there are times when one gets fed up with work, altogether. But meditation is not such a function and it differs from activities with which man is usually familiar. If sometimes one is tired of meditation, we have only to conclude one has only engaged oneself in another kind of activity, calling it meditation, while really it was not so.

Yoga & Meditation is the art and science of systematically observing, accepting, understanding, and training each of the levels of our being, such that we may coordinate and integrate those aspects of ourselves, and dwell in the direct experience of the center of consciousness.

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